If you are a huge fan of health, running, or cycling, then you certainly have heard of a recumbent bike. But if you have never been aware of them, you will be amazed at how incredible and exciting these bikes can be.
This would explain why simply searching for the term ‘recumbent bike’ on any search engine would generate countless results.
What is a Recumbent Bike?
The recumbent bike is a bicycle designed for riding in a reclining position: the rider’s buttocks and backrest against a seat that is wider than the handlebars.
There are two basic configurations for the seating: either the body is supported by two horizontal bars similar to the seat of a chair, or it is in contact with a single rigid structure that resembles an office swivel chair.
The most relevant difference between recumbent bikes and conventional upright bikes is the backrest angle: it is more significant in recumbents, not more upright as one might expect from “recumbent.” This results in improved aerodynamics and reduced back pressure on the rider.
What’s so great about a recumbent bike?
I ride a recumbent bicycle, and I love it. I’ve been riding one for years, and I’m never going back to a regular bike. (Unless you count the one time I fell off a cliff on a regular cycle.)
What’s so great about a recumbent bike? They are safer than regular bikes and more comfortable than traditional bikes. They don’t make you tired when you ride them, and you can get exercise and the fresh air without feeling like you’re working out. And they are faster than almost any other kind of bike, especially on long trips.”
The comfort that you get from getting on a recumbent bike is something you should experience for yourself. More comfortable than a regular bike and still maintaining the health benefits of cycling.
Things to Consider before Purchasing a Recumbent
- Room: Recumbent bikes are large, so make sure you have plenty of clearance for it. Most people won’t even be non-disabled enough to operate a recumbent bike in the first place so that a stationary stand can get old pretty fast. Ask yourself if you have the room to dedicate an entire corner of your house to this single piece of equipment.
- Rainy Season: Though their resistance levels vary, most outdoor recumbent bikes will not accommodate rainy seasons well at all. They’ll probably rust away sooner rather than later if left out over the Autumn, Winter, and Spring months. If your adventures include winter biking and don’t want to scratch up and break down your precious (and costly) machine by taking it outside during what could almost be considered its off-season, then look elsewhere.
Recumbent Bike Seat
The recumbent bike seat is a great invention, and it offers the rider a comfortable and restful sitting position with the option to use core muscles while pedaling.
It is designed to fit perfectly on top of the bicycle, and it holds the user in place while riding, distributing body weight over the buttocks, lower back, and upper legs.
The design of this seat is such that it provides excellent ventilation even during warm weather, and one does not feel hot even if he uses it for long hours.
In addition, this type of seat eases the pressure off of joints and spine as it supports all your body weight on the upper part of your body.
The bike seat comes in several different versions depending on how you want to use it.
The most prevalent version is one that comes with a backrest that you can adjust to your height preference and a holder for your water bottle so that you do not have to stop pedaling to drink water or take drinks from a sports bottle that you would otherwise need to stop holding onto the handlebars.
It also comes with a u-shaped handlebar holder so you can sit comfortably while riding without holding onto the bicycle handles, which can cause wrist pain or discomfort. This type of bike seat can be used by people who find it.
What to Consider when Purchasing a recumbent bike
The first step in buying a recumbent bike seat is to find out which type of bike seat you need: upright or recumbent.
We will focus on the recumbent one since it is more comfortable than the upright bike seat (which can cause back pain).
Many people think that if they can ride a bike, they can also use a recumbent bike seat. But it doesn’t work like this. Some people who have fallen off an upright bike are just not able to learn how to use a recumbent bike seat.
The position of your legs is also different; in an upright one, your legs are positioned straight, while in a recumbent one, they are slightly turned.
It feels like you’re sitting on a chair, but you’re still pedaling. You’ll have much less pressure on your spine, and your overall body will have more space to breathe. You’ll be able to ride longer without feeling tired.
Benefits of recumbent bike
- Your head is positioned higher than your heart so that you can breathe more efficiently with less stress on your lungs.
- The seat is positioned lower than the handlebars, so you can pedal while sitting straight and upright.
- The seat’s backrest is curved and padded, so you can lean back and relax as you pedal.
- A handlebar in front of the seat lets you exercise by pulling on it or pushing on it in a range of motion that increases your upper body workout without increasing the stress on your knees and joints.
- The pedals are adjustable for different leg lengths, allowing more people to use the machine comfortably.
- You sit up above the wheels, so if you want to stop pedaling, there’s nothing in front of you to run into or bump into as you slow down or stop.
- It’s great for people who are injured or disabled but still want to exercise and keep fit. If you’re a wheelchair user but still have some muscle control in your arms and upper body, it will let you get off the chair and exercise while sitting up properly with good posture and plenty of support for your back.
Why aren’t more people riding recumbents?
One reason is that it takes a lot of effort and imagination to overcome the way bicycles have been designed and marketed.
It takes effort to find an excellent recumbent bike among all the choices, especially for someone who has never seen one in person.
A lot of people would instead not make an effort. But another reason is that few people know about the advantages. They haven’t thought about what they want in a bicycle; they know it feels like to ride one.
They have never tried a recumbent bike, so they don’t know what they’re missing.
And even if you have heard good things about recumbents, how would you describe them? They don’t look like other bikes, and they feel different when riding them.
It’s hard to say why without riding one yourself: “They’re more comfortable” doesn’t convey it. So if you see a cyclist on a bike that looks like an upright but isn’t—and if that cyclist doesn’t look like he’s having fun—you.
There are many different recumbent bikes, but they can be divided into two main categories: Recumbent tricycles and long-wheelbase recumbents.
Recumbent trikes have three wheels and are ridden similarly to a moped with the rider sitting behind the front wheel.
The main advantage of this design is that it provides more excellent stability than a long wheelbase recumbent bike, making it easier for new riders to learn how to ride.
They also tend to be lower maintenance as the number of moving parts is reduced, and the rider is not leaning forwards, putting extra pressure on components such as bearings.
On the downside, these trikes provide less stability at higher speeds and are often more challenging to work on as there are more parts exposed and more things that can go wrong.
As their name suggests, long-wheelbase recumbent bikes have a longer wheelbase than traditional upright bikes, which gives more excellent stability at higher speeds.
The downside of this design is that they provide less stability at low speeds. If you are new to cycling, you may find them difficult to learn how to ride as there is more effort required from the rider to keep control of the bike, especially when cornering or riding on uneven surfaces.
What does a recumbent bike look like compared to a regular upright-shaped bicycle?
A recumbent bike looks very different from an upright one. The seat is much more curved, and the pedals are other too, is attached below the middle.
There is a wheel at the front and back of the bike to support it, making for a lower center of gravity.
Riding a recumbent bike is different from riding an upright bike as well, and it takes some time to get used to it and feel comfortable when riding one of these bikes.
Recumbent bikes are also safer than upright ones. The seat’s shape ensures that the rider’s feet are placed firmly on the ground, which stops them from cycling off sideways when turning corners or making sudden stops.
If you take your eyes off the road for a few moments with an upright bike, you may find that you have drifted into another lane or even gone off the side of the road completely.
The pedals of recumbent bikes are positioned below your body so that your center of gravity is closer to the ground than an upright bike. This means that they are less likely to topple over while cornering, and they also allow you to lean further into turns.
This makes them much more stable than other types of bikes, especially when traveling in wet weather or on slippery roads.”
List of Recumbent Bikes
Schwinn 270 recumbent exercise bike. The Schwinn 270 is a recumbent exercise bike that has been built for more than a decade and was designed for the comfort of the user.
It provides an excellent exercise for users of all ages and fitness levels, with a heavy-duty steel frame and a high-torque drive system for smooth, quiet operation.
Talking about exercise bikes can be confusing as many types to choose from. Exercise bikes come in upright, recumbent, and upright/recumbent designs.
Each class offers different benefits, but they all work for the same muscle groups at varying intensity levels.
The Schwinn 270 is part of the Schwinn Fitness range and offers a comfortable workout. It features a padded seat with contoured back support, a large cushioned handlebar with a pulse monitor, and three multi-function readouts. This allows users to track their progress over time and their heart rate during use.
The Schwinn 270 also features easy step-through access to the seat and pedals; transport wheels for easy moving; 27 resistance levels; preset workouts; magnetic pulse monitor; speakers with MP3 plug-in; water bottle holder, and console storage compartment.
- Resistance mechanism: Friction
- Maximum weight recommendation: 300 lbs
- Number of resistance levels: 25
- Warranty: 30-day manufacturer’s warranty for repair and replacement
Marcy Recumbent Exercise Bike with Resistance ME-709
Marcy Recumbent Exercise Bike with Resistance ME-709 is a recumbent exercise bike designed explicitly for users’ comfort.
The arm pedals are attached to a tension weight system for effective upper body exercise to build muscle tone, strength, and endurance.
The cushioned seat backrest and adjustable footpads allow for a highly comfortable ride.
The pedals are attached by three connecting bars that act as transport wheels for moving the bike from room to room or storage areas.
Marcy ME-709 Recumbent Exercise Bike with Resistance has a cup holder and holds 300 pounds. This Marcy recumbent bike with resistance has eight levels of manual tension control. The console displays time, distance, speed, and calories burned while pedaling.
The Marcy ME-709 design allows users to pedal forward or point their toes and turn the pedals backward toward their glutes.
It comes with a water bottle holder, transportation wheels, a folding frame, eight levels of tension resistance, and an LCD screen that displays speed, time, distance, calories burned, and heart rate.
The bike’s position is fully adjustable to accommodate different heights and sizes of users.
- Resistance mechanism: Magnetic
- Maximum weight recommendation: 300 lbs
- Number of resistance levels: 8
- Warranty: Extended 90-day return window
Exerpeutic 400XL Folding Recumbent Bike with Performance Monitor
The Exerpeutic 400XL Folding Recumbent Bike with Performance Monitor is an excellent recumbent exercise bike for those looking for a simple and basic model that is easy to use.
It comes with eight resistance levels, manual tension control, and a heart rate monitor. This bike also has a large seat cushion, backrest, and non-slip pedals for maximum comfort.
Ease of use: This Exerpeutic 400XL Folding Recumbent Bike is very easy to fold and store when not in use. It does not come with an onboard computer or heart rate monitor, but it does have an adjustable seat and backrest, along with the ability to adjust the tension level so that you can be in total control of your workout.
This recumbent bike’s resistance levels go from 1-8, and it even has an emergency brake if you need to stop quickly if needed. The seat measures 16 by 18 inches, while the backrest measures 15 by 5 inches, providing plenty of room for most users.
This unit comes with transport wheels under the seat to easily be moved around when needed.
Sole LCR Recumbent Bike
I have read reviews of the Sole LCR recumbent bike, which are mostly positive. The name says it’s a low-cost model, but according to The Active Times, “The LCR is the top-of-the-line model in Sole’s lineup.”
And according to a review on Cycling Tips, “It won’t break the bank, and it’s a great option for anyone looking for a comfortable recumbent exercise bike.”
The LCR uses magnetic resistance. According to The Active Times, “The resistance system is very different from most exercise bikes,” and as a result, “the pedaling feels almost effortless.” Cycling Tips says, “The wide range of workout intensity levels and quiet operation make the Sole Fitness LCR an exceptional choice for home use,” and that it “is also very smooth and quiet.” According to ProHealth & Fitness, the LCR has “a smooth ride with no jerky motions.”
One drawback: LCR owners say it’s tough to use if you’re over 6’1″, so if you’re that tall, this may not be the model for you. But if you’re shorter than that, this bike is one of your options.
Even if you don’t know what a recumbent bike is, you’ll likely know what one looks like after reading this article.
At first glance, they may seem odd because they have seats that are different than most bikes, but they are very comfortable and even more effective at making fat burners work.
Recumbent bikes also have a number of other benefits as compared to standard upright models. Overall, recumbent bikes will serve you well if you are looking for a way to burn some extra calories to lose weight or build muscles.